Wayne Dumpleton - Circuit Training
Who Am I?
I was European Junior Champion for 1500m and went on to work with junior and senior international sportspeople as a trainer and physiologist. At senior level I have worked with Premiership footballers, tennis players and athletes. At junior level I have trained 8 national champions in tennis and golf. I am also the founder of IPRO Interactive Ltd (www.iprointeractive.com) which developed the world's first instant salivary monitor in sport.
What Am I Doing?
I currently live in Codicote, and I am starting work to help encourage fitness training in my local community. I will be running a 1 hour circuit training session and 1 hour stretching and core session on Tuesday nights.
7.30-8.30pm Circuit Training
8.30-9.30pm Stretching and Core Class
What Will Happen in the Classes?
Both classes are run for any age, any sex and any ability. The focus will be on fun and education. I will make sure the session caters for your level of fitness. The circuit training will involve exercises aimed at developing cardiovascular fitness and muscle toning. The stretching and core class will be aimed at helping people improve their flexibility and recover from injury.
Am I Good Enough to Come?
The classes are not aimed at elite sportspeople; they're aimed at helping YOU; whatever standard you are!
What's the Cost?
The cost will be £4 per session.
What Should I Wear?
Simply wear loose clothing or a tracksuit.
Do I Need to Book in Advance?
Numbers will be limited due to the size of the hall. The sessions will run on a first come first serve basis; so if you want to make sure of a place, email or call me.
waynedumpleton@hotmail.com 07968 443079
